l Genre: Exercise/Fitness
l Release Date: 2011
l Aspect Ratio: 1.78 : 1
l Sound Mix: Dolby Digital
l Language: English with removable subtitles
l Format: Support both NTSC & PAL
l Discs: 3 pcs
l Weight: 0.4 kg
l Condition: new
l Plot: 10-Minute Trainer is a concentrated training system with breakthrough workouts and an easy-to-follow eating plan. Lose weight, tone the body from head to toe, and have plenty of time left over with workouts that last just 10 minutes each. With the right moves and the right intensity, it’s amazing what can be accomplished in 10 minutes. Start with one workout per day and add more for even faster results!
The program comes with resistance bands with a waist strap that you must attach to the door. It definitely increases resistance!